“RABBI’S MUSINGS (&
AMUSINGS)”
Erev Shabbos Kodesh
Parshas Ki Savo - Avos perakim 3-4
20 Elul 5778/August 31,
2018
It’s
the million-dollar question - why do we feel like we never change? The truth is
that the question itself is a fallacy. Who doesn’t change over time? The
experiences of life invariably effect and change us. We aren’t the same people
we were a year ago, and definitely not who we were five and ten years ago. But
there is justifiable frustration in our inability to effect the changes we want,
or to the extent that we want. We often exasperatedly feel frustrated that we
are still struggling with components of ourselves that we hoped we would have
mastered long ago.
Many
adults can relate to the struggles of dieting. It has become in vogue for people
to go on crash diets. There are no shortages to the different types of crash
diets out there. Atkins, South Beach, Slimfast, Fit for Life, Cracker, Pickle,
balls behind the ears, etc. I myself have tried some of them.
My
rebbe, Rabbi Berel Wein, notes that the problem with crash courses is that they
usually crash. The same can be said about crash diets. The greatest challenge
is that it’s not nearly as hard to lose the weight as it is to maintain the
weight loss.
The
only way to lose weight and to keep it off (says the guy who hasn’t
successfully done so yet...) is to have a mental/paradigm shift. One must begin
with the end-goal in mind and he be prepared for, and undaunted, by slip-ups.
One
of the simplest yet most profound pieces of advice I ever heard is “you don’t
drown by falling into the water; you drown by staying there.” I repeat it to my
students all the time. It’s not the fall that hurts us, as much as our becoming
dejected by our failing.
A
couple of years ago I was dieting and had a great “mentor” with whom I would
check in with constantly. I started after succos (like many people do) and did
quite well for a few months. Then came Chanukah when the evil Greeks forced me
to eat some latkes and a donut.
As
was protocol, I had to admit it to my mentor. I loved his response so much that
I printed it and kept it:
“Okay,
that was the past. Just have in mind that it could take 2-4 days to get back
into fat burn mode, so you might experience the starting over symptoms -
headache, hunger, etc.
“Obviously
it’s your choice. But is that worth a few minutes of ‘happiness’ and
indulgence?
“The
idea of the program is to train ourselves to sever the emotional connection we
have with food. it should not be something we use as a reward, or rely on. We
sustain our weight loss by remembering that this is a lifestyle of healthy
eating.
“Everyone
takes a different amount of time to come to that realization. Whenever I am
personally faced with a food craving, I think to myself “look how far I’ve
come. Do I want to ruin all the hard work and sacrifice now?”
“Your
choice to make. I’m just here to help you make the best ones.”
I
reread the email three times. He had essentially related to me the Yom Kippur
speech I tell my congregants and students (and hopefully myself). The only
difference was that he was writing about food, instead of personality defects
or foolish habits:
·
The past is the
past!
·
You will experience
some starting over symptoms, but they will pass!
·
Look how far you’ve
come!
·
The choice is yours;
I’m only here to help!
The first step to any sustainable change is to visualize the end
goal. Stephen Covey calls it “Beginning with the end in mind”. That goal has to
carry the person throughout his journey, especially during times when he feels
frustrated.
We would be wise to also remember that beginning the journey is
itself perhaps the most challenging part of reaching the destination.
The journey of a thousand miles begins with the first step.
Let’s get moving!
Shabbat Shalom & Good Shabbos,
R’ Dani and Chani Staum